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168
Vitality Supreme
·
Bernarr Macfadden
56
It
is
not
at
all
necessary
to
go
through
a
complicated
system
in
order
to
learn
proper
methods
of
breathing,
since
this
is
comparatively
simple
if
you
are
willing
to
make
persistent
efforts
day
after
day
until
you
are
fittingly
rewarded.
If
you
simply
acquire
the
habit
of
drawing
in
a
deep
full
breath,
at
frequent
intervals
during
the
day,
expanding
first
in
the
abdominal
region,
you
will
soon
be
able
to
breathe
properly.
A
correct
position
of
the
body
is
very
important,
for
if
you
have
the
proper
erect
posture,
and
have
no
constricting
clothing
about
the
waist
and
abdominal
region,
you
will
almost
instinctively
be
inclined
to
breathe
diaphragmatically,
or
abdominally,
as
we
call
it.
Furthermore,
when
going
out
in
the
open
air
you
will
find
as
a
result
of
this
practice
that
you
are
unconsciously
expanding
in
the
proper
manner
as
suggested.
In
fact,
you
will
be
more
inclined
to
breathe
freely
and
deeply
at
all
times
if
a
proper
position
is
maintained.
It
is
hardly
necessary
to
mention
the
necessity
for
breathing
pure
air,
and
especially
when
taking
deep-breathing
exercises,
if
you
wish
the
very
greatest
results.
Take
these
deep
breaths
when
in
the
open
air,
or
else
before
an
open
window.
It
is
a
good
plan,
for
instance,
when
rising
in
the
morning
to
stand
before
an
open
window
and
inhale
perhaps
a
dozen
full,
complete
breaths.
This
will
help
greatly
to
brush
the
cobwebs
from
your
brain
and
brighten
you
up
for
the
day's
duties
and
responsibilities.
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